In 100 g (Grams) of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw there is 502 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Turkey roast, boneless, frozen, seasoned, light and dark meat, raw.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw are listed below.

Water	70.4 g	70.4%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	17.6 g	17.6%
Total lipid (fat)	2.2 g	2.2%
Ash	3.4 g	3.4%
Carbohydrate, by difference	6.4 g	6.4%
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	360 mg	0.36%
Sodium, Na	678 mg	0.68%
Zinc, Zn	1.91 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.017 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg

Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw